Nutrient Comparison: Cupu Assu Oil VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cupu Assu Oil versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cupu Assu Oil vs Tomato Juice with Salt:
- 5 ounces of Cupu Assu Oil have 1.9 times more Vitamin E than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cupu Assu Oil.
- 5 ounces of Cupu Assu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cupu Assu Oil as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cupu Assu Oil vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Cupu Assu Oil.
- 5 ounces of Cupu Assu Oil lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cupu Assu Oil as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cupu Assu Oil have 52 times more Energy, 344.8 times more Fat, 2800 times more Saturated Fat and 172.7 times more Omega 6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Carbohydrate and more Sugars than Cupu Assu Oil.
- 5 ounces of Cupu Assu Oil provide inadequate amounts of Carbohydrate
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6
- Both Cupu Assu Oil as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein in five ounces.