Nutrient Comparison: Industrial High Oleic Canola Oil VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Industrial High Oleic Canola Oil versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Industrial High Oleic Canola Oil vs Frozen Broccoli Spears:
- 5 ounces of Industrial High Oleic Canola Oil have 12.9 times more Vitamin E than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Industrial High Oleic Canola Oil.
- 5 ounces of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Industrial High Oleic Canola Oil as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Industrial High Oleic Canola Oil vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Industrial High Oleic Canola Oil.
- 5 ounces of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Industrial High Oleic Canola Oil have 31 times more Energy, 294.1 times more Fat, 130.5 times more Saturated Fat, 19.1 times more Omega 3 and 362 times more Omega 6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial High Oleic Canola Oil.
- 5 ounces of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6