Nutrient Comparison: Industrial High Oleic Canola Oil VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Industrial High Oleic Canola Oil versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Industrial High Oleic Canola Oil vs Cooked Frozen Carrots:
- 5 ounces of Industrial High Oleic Canola Oil have 17.3 times more Vitamin E and 5.2 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial High Oleic Canola Oil.
- 5 ounces of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Industrial High Oleic Canola Oil as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Industrial High Oleic Canola Oil vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Industrial High Oleic Canola Oil.
- 5 ounces of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Industrial High Oleic Canola Oil as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Industrial High Oleic Canola Oil have 24.3 times more Energy, 147.1 times more Fat, 56.6 times more Saturated Fat, 54.3 times more Omega 3 and 46.3 times more Omega 6 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Carbohydrate, more Sugars and more Fiber than Industrial High Oleic Canola Oil.
- 5 ounces of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Industrial High Oleic Canola Oil as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in five ounces.