Nutrient Comparison: Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Frozen Broccoli Spears:
- 5 ounces of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have 12.7 times more Vitamin E and 1.2 times more Vitamin K than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
- 5 ounces of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
- 5 ounces of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have 30.5 times more Energy, 294.1 times more Fat, 146.4 times more Saturated Fat, 51.2 times more Omega 3 and 484.2 times more Omega 6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
- 5 ounces of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6