Nutrient Comparison: Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.2 times more Vitamin K than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 5 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Calcium, more Copper, 31.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 5 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 10.9 times more Energy, 277.8 times more Fat, 688 times more Saturated Fat and 20 times more Omega 6 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 5 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6