Nutrient Comparison: Industrial Mid-oleic Sunflower Oil VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Industrial Mid-oleic Sunflower Oil versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Industrial Mid-oleic Sunflower Oil vs Cooked Frozen Carrots:
- 5 ounces of Industrial Mid-oleic Sunflower Oil have 40.7 times more Vitamin E than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
- 5 ounces of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Industrial Mid-oleic Sunflower Oil as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Industrial Mid-oleic Sunflower Oil vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain more Calcium, 17.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Industrial Mid-oleic Sunflower Oil.
- 5 ounces of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Industrial Mid-oleic Sunflower Oil as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Industrial Mid-oleic Sunflower Oil have 23.9 times more Energy, 147.1 times more Fat, 75.1 times more Saturated Fat and 100.1 times more Omega 6 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Carbohydrate, more Sugars and more Fiber than Industrial Mid-oleic Sunflower Oil.
- Both Industrial Mid-oleic Sunflower Oil and Cooked Frozen Carrots offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Industrial Mid-oleic Sunflower Oil as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in five ounces.