Nutrient Comparison: Industrial Mid-oleic Sunflower Oil VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Industrial Mid-oleic Sunflower Oil versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Industrial Mid-oleic Sunflower Oil vs Baked Potato Skin:
- 5 ounces of Industrial Mid-oleic Sunflower Oil have 1027 times more Vitamin E and 3.2 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Mid-oleic Sunflower Oil.
- 5 ounces of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Industrial Mid-oleic Sunflower Oil as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Industrial Mid-oleic Sunflower Oil vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain more Calcium, 234.7 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Industrial Mid-oleic Sunflower Oil.
- 5 ounces of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Industrial Mid-oleic Sunflower Oil as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Industrial Mid-oleic Sunflower Oil have 4.5 times more Energy, 1000 times more Fat, 346.5 times more Saturated Fat, 3.7 times more Omega 3 and 903.9 times more Omega 6 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain more Carbohydrate, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
- 5 ounces of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6