Nutrient Comparison: Low Linolenic Industrial Soy Oil VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Linolenic Industrial Soy Oil versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Linolenic Industrial Soy Oil vs Baked Potato Skin:
- 5 ounces of Low Linolenic Industrial Soy Oil have 204.5 times more Vitamin E and 108.2 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
- 5 ounces of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Low Linolenic Industrial Soy Oil as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Linolenic Industrial Soy Oil vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain more Calcium, more Copper, 140.8 times more Iron, more Magnesium, more Phosphorus, more Potassium and 49 times more Zinc than Low Linolenic Industrial Soy Oil.
- 5 ounces of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Low Linolenic Industrial Soy Oil as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Linolenic Industrial Soy Oil have 4.5 times more Energy, 1000 times more Fat, 580.2 times more Saturated Fat, 296.5 times more Omega 3 and 1749 times more Omega 6 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain more Carbohydrate, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
- 5 ounces of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6