Nutrient Comparison: Ultra Low Linolenic Industrial Soy Oil VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Ultra Low Linolenic Industrial Soy Oil versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ultra Low Linolenic Industrial Soy Oil vs Acorn Flour:
- 5 oz of Full fat Acorn Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Ultra Low Linolenic Industrial Soy Oil.
- 5 ounces of Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Ultra Low Linolenic Industrial Soy Oil as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Ultra Low Linolenic Industrial Soy Oil vs Acorn Flour:
- 5 oz of Full fat Acorn Flour contain more Calcium, more Copper, 24.2 times more Iron, more Magnesium, more Phosphorus, more Potassium and 64 times more Zinc than Ultra Low Linolenic Industrial Soy Oil.
- 5 ounces of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ultra Low Linolenic Industrial Soy Oil have 1.8 times more Energy, 3.3 times more Fat, 3.8 times more Saturated Fat and 8.8 times more Omega 6 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain more Carbohydrate and more Protein than Ultra Low Linolenic Industrial Soy Oil.
- 5 ounces of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate and Protein