Nutrient Comparison: Ultra Low Linolenic Industrial Soy Oil VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Ultra Low Linolenic Industrial Soy Oil versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ultra Low Linolenic Industrial Soy Oil vs Chilled Orange Juice with Calcium:
- 5 ounces of Ultra Low Linolenic Industrial Soy Oil have 40.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ultra Low Linolenic Industrial Soy Oil.
- 5 ounces of Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin E and Vitamin K
- Both Ultra Low Linolenic Industrial Soy Oil as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ultra Low Linolenic Industrial Soy Oil vs Chilled Orange Juice with Calcium:
- 5 oz of Chilled Orange Juice from Concentrate with Calcium contain more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Ultra Low Linolenic Industrial Soy Oil.
- 5 ounces of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Ultra Low Linolenic Industrial Soy Oil as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ultra Low Linolenic Industrial Soy Oil have 18.8 times more Energy, 833.3 times more Fat, 1060.9 times more Saturated Fat, 177.6 times more Omega 3 and 2213.3 times more Omega 6 than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain more Carbohydrate and more Sugars than Ultra Low Linolenic Industrial Soy Oil.
- 5 ounces of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Ultra Low Linolenic Industrial Soy Oil as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber and Protein in five ounces.