Nutrient Comparison: Ultra Low Linolenic Industrial Soy Oil VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Ultra Low Linolenic Industrial Soy Oil versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ultra Low Linolenic Industrial Soy Oil vs Valencia Oranges:
- 5 oz of Raw Valencia Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ultra Low Linolenic Industrial Soy Oil.
- 5 ounces of Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Ultra Low Linolenic Industrial Soy Oil as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ultra Low Linolenic Industrial Soy Oil vs Valencia Oranges:
- 5 oz of Raw Valencia Oranges contain more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Ultra Low Linolenic Industrial Soy Oil.
- 5 ounces of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Ultra Low Linolenic Industrial Soy Oil as well as Raw Valencia Oranges lack sufficient amounts of Iron and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ultra Low Linolenic Industrial Soy Oil have 18 times more Energy, 333.3 times more Fat, 424.4 times more Saturated Fat, 77.7 times more Omega 3 and 1157 times more Omega 6 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain more Carbohydrate and more Fiber than Ultra Low Linolenic Industrial Soy Oil.
- 5 ounces of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Ultra Low Linolenic Industrial Soy Oil as well as Raw Valencia Oranges provide inadequate amounts of Protein in five ounces.