Nutrient Comparison: Oat Oil VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Oil versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Oil vs Tomato Juice with Salt:
- 5 ounces of Oat Oil have 45 times more Vitamin E and 10.7 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oat Oil.
- 5 ounces of Oat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Oat Oil as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oat Oil vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Water than Oat Oil.
- 5 ounces of Oat Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Oat Oil as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Oil have 52 times more Energy, 344.8 times more Fat, 1032.6 times more Saturated Fat, 358 times more Omega 3 and 1776.4 times more Omega 6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Carbohydrate and more Sugars than Oat Oil.
- 5 ounces of Oat Oil provide inadequate amounts of Carbohydrate
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Oat Oil as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in five ounces.