Nutrient Comparison: Palm Oil VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Palm Oil versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Palm Oil vs Canned Carrots with Salt:
- 5 ounces of Palm Oil have 21.5 times more Vitamin E than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
- Both Palm Oil and Canned Carrots with Salt provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Palm Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Palm Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Palm Oil vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain more Calcium, more Copper, 64 times more Iron, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Palm Oil.
- 5 ounces of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Palm Oil as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Palm Oil have 35.4 times more Energy, 526.3 times more Fat, 1369.4 times more Saturated Fat, 18.2 times more Omega 3 and 115.2 times more Omega 6 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars and more Fiber than Palm Oil.
- 5 ounces of Palm Oil provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Palm Oil as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in five ounces.