Nutrient Comparison: Oil, pam cooking spray, original VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil, pam cooking spray, original versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil, pam cooking spray, original vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
- 5 ounces of Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Oil, pam cooking spray, original as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil, pam cooking spray, original vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 4.1 times more Sodium, more Zinc and 845.4 times more Water than Oil, pam cooking spray, original.
- 5 ounces of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Oil, pam cooking spray, original as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil, pam cooking spray, original have 34.4 times more Energy, 562.1 times more Fat, 201 times more Saturated Fat, 898.8 times more Omega 3, 267.1 times more Omega 6 and 3.9 times more Carbohydrate than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Sugars and more Fiber than Oil, pam cooking spray, original.
- 5 ounces of Oil, pam cooking spray, original provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Oil, pam cooking spray, original as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Protein in five ounces.