Nutrient Comparison: Oil, pam cooking spray, original VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil, pam cooking spray, original versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil, pam cooking spray, original vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
- 5 ounces of Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Oil, pam cooking spray, original as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil, pam cooking spray, original vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Oil, pam cooking spray, original.
- Both Oil, pam cooking spray, original and Tomato Paste contain similar levels of Sodium per five ounces.
- 5 ounces of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil, pam cooking spray, original have 9.7 times more Energy, 167.4 times more Fat, 50.3 times more Saturated Fat, 1027.1 times more Omega 3 and 98.4 times more Omega 6 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Sugars, more Fiber and 16.6 times more Protein than Oil, pam cooking spray, original.
- Both Oil, pam cooking spray, original and Tomato Paste offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6