Nutrient Comparison: Peanut Oil VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Peanut Oil versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peanut Oil vs Dried Acorns:
- 5 oz of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Salad or Cooking Peanut Oil.
- 5 ounces of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Salad or Cooking Peanut Oil as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Peanut Oil vs Dried Acorns:
- 5 oz of Dried Acorns contain more Calcium, more Copper, 34.7 times more Iron, more Magnesium, more Phosphorus, more Potassium and 67 times more Zinc than Salad or Cooking Peanut Oil.
- 5 ounces of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peanut Oil have 1.7 times more Energy, 3.2 times more Fat, 4.1 times more Saturated Fat and 5.3 times more Omega 6 than Dried Acorns.
- While 5 oz of Dried Acorns contain more Carbohydrate and more Protein than Salad or Cooking Peanut Oil.
- 5 ounces of Peanut Oil provide inadequate amounts of Carbohydrate and Protein