Nutrient Comparison: Peanut Oil VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Peanut Oil versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peanut Oil vs Canned Orange Juice:
- 5 ounces of Peanut Oil have 78.5 times more Vitamin E than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Peanut Oil.
- 5 ounces of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin E
- Both Salad or Cooking Peanut Oil as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Peanut Oil vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Salad or Cooking Peanut Oil.
- 5 ounces of Peanut Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Salad or Cooking Peanut Oil as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peanut Oil have 18.8 times more Energy, 666.7 times more Fat, 938.9 times more Saturated Fat and 1185.2 times more Omega 6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Carbohydrate and more Sugars than Salad or Cooking Peanut Oil.
- 5 ounces of Peanut Oil provide inadequate amounts of Carbohydrate
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Omega 6
- Both Salad or Cooking Peanut Oil as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein in five ounces.