Nutrient Comparison: Rice Bran Oil VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Bran Oil versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Bran Oil vs Tomatoes in Juice with Salt:
- 5 ounces of Rice Bran Oil have 54.7 times more Vitamin E and 9.5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Bran Oil.
- 5 ounces of Rice Bran Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Rice Bran Oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Rice Bran Oil vs Tomatoes in Juice with Salt:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, 8.1 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Rice Bran Oil.
- 5 ounces of Rice Bran Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Rice Bran Oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Bran Oil have 55.3 times more Energy, 400 times more Fat, 579.4 times more Saturated Fat, 400 times more Omega 3 and 344.3 times more Omega 6 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Carbohydrate, more Sugars and more Fiber than Rice Bran Oil.
- 5 ounces of Rice Bran Oil provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Rice Bran Oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in five ounces.