Lets compare vitamin content per 5 ounces of Rice Bran Oil vs Wheat Germ Oil:
Wheat Germ Oil contains 4.6 times more Vitamin E than Rice Bran Oil.
Both Rice Bran Oil and Wheat Germ Oil have similar amounts of Vitamin K per 5 oz.
Both Rice Bran Oil as well as Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Rice Bran Oil vs Wheat Germ Oil:
Both Rice Bran Oil and Wheat Germ Oil have similar amounts of minerals per 5 oz
Both Rice Bran Oil as well as Wheat Germ Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Wheat Germ Oil contains 4.3 times more Omega 3 and 1.6 times more Omega 6 than Rice Bran Oil.
Both Rice Bran Oil and Wheat Germ Oil have similar amounts of Energy, Fat and Saturated Fat per 5 oz.
Both Rice Bran Oil as well as Wheat Germ Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 5 oz.