Nutrient Comparison: Sheanut Oil VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Sheanut Oil versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sheanut Oil vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sheanut Oil.
- 5 ounces of Sheanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sheanut Oil as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sheanut Oil vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Sheanut Oil.
- 5 ounces of Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Sheanut Oil as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sheanut Oil have 23.9 times more Energy, 147.1 times more Fat, 388.3 times more Saturated Fat, 6.8 times more Omega 3 and 17 times more Omega 6 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Carbohydrate, more Sugars and more Fiber than Sheanut Oil.
- 5 ounces of Sheanut Oil provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Sheanut Oil as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in five ounces.