Nutrient Comparison: Soybean Oil VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Soybean Oil versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soybean Oil vs Canned Carrots with Salt:
- 5 ounces of Soybean Oil have 11.1 times more Vitamin E and 18.8 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Soybean Oil.
- 5 ounces of Soybean Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salad or Cooking Soybean Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soybean Oil vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain more Calcium, more Copper, 12.8 times more Iron, more Manganese, more Phosphorus, more Potassium, more Sodium, 26 times more Zinc and more Water than Salad or Cooking Soybean Oil.
- 5 ounces of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Salad or Cooking Soybean Oil as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soybean Oil have 35.4 times more Energy, 526.3 times more Fat, 434.7 times more Saturated Fat, 617.2 times more Omega 3 and 645 times more Omega 6 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars and more Fiber than Salad or Cooking Soybean Oil.
- 5 ounces of Soybean Oil provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Salad or Cooking Soybean Oil as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in five ounces.