Nutrient Comparison: Soybean Oil VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Soybean Oil versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soybean Oil vs Baked Potato Flesh:
- 5 ounces of Soybean Oil have 204.5 times more Vitamin E and 613 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Soybean Oil.
- 5 ounces of Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- Both Salad or Cooking Soybean Oil as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soybean Oil vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain more Copper, 7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 29 times more Zinc and more Water than Salad or Cooking Soybean Oil.
- 5 ounces of Soybean Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Salad or Cooking Soybean Oil as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soybean Oil have 9.5 times more Energy, 1000 times more Fat, 601.9 times more Saturated Fat, 678.9 times more Omega 3 and 1592.3 times more Omega 6 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Soybean Oil.
- 5 ounces of Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6