Nutrient Comparison: High Oleic Sunflower Oil VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of High Oleic Sunflower Oil versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of High Oleic Sunflower Oil vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic (70% and Over) Sunflower Oil.
- 5 ounces of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both High Oleic (70% and Over) Sunflower Oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for High Oleic Sunflower Oil vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than High Oleic (70% and Over) Sunflower Oil.
- 5 ounces of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of High Oleic Sunflower Oil have 1.4 times more Energy, 1.8 times more Fat, 1.7 times more Saturated Fat and 2.4 times more Omega 3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 10.4 times more Omega 6, more Carbohydrate, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
- 5 ounces of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein