Nutrient Comparison: Linoleic Sunflower Oil VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Linoleic Sunflower Oil versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Linoleic Sunflower Oil vs Cooked Broccoli Raab:
- 5 ounces of Linoleic Sunflower Oil have 16.2 times more Vitamin E than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 47.4 times more Vitamin K than Linoleic (less Than 60%) Sunflower Oil.
- 5 ounces of Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Linoleic (less Than 60%) Sunflower Oil as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Linoleic Sunflower Oil vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain more Calcium, 42.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Linoleic (less Than 60%) Sunflower Oil.
- 5 ounces of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Linoleic Sunflower Oil have 35.4 times more Energy, 192.3 times more Fat, 113.5 times more Saturated Fat and 1283.9 times more Omega 6 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Carbohydrate, more Fiber and more Protein than Linoleic (less Than 60%) Sunflower Oil.
- Both Linoleic Sunflower Oil and Cooked Broccoli Raab offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6