Nutrient Comparison: Linoleic Sunflower Oil VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Linoleic Sunflower Oil versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Linoleic Sunflower Oil vs Oil Roasted Sunflower Seeds:
- 5 ounces of Linoleic Sunflower Oil have 1.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Linoleic (less Than 60%) Sunflower Oil.
- Both Linoleic Sunflower Oil and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Linoleic (less Than 60%) Sunflower Oil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Linoleic Sunflower Oil vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain more Calcium, 142.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic (less Than 60%) Sunflower Oil.
- 5 ounces of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Linoleic Sunflower Oil have 1.5 times more Energy, 1.9 times more Fat, 1.4 times more Saturated Fat and 2.5 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic (less Than 60%) Sunflower Oil.
- Both Linoleic Sunflower Oil and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 6 per five ounces.
- 5 ounces of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein