Nutrient Comparison: High Oleic, High Stability Natreon Canola Oil VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of High Oleic, High Stability Natreon Canola Oil versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of High Oleic, High Stability Natreon Canola Oil vs Canned Red Kidney Beans with Liquids:
- 5 ounces of High Oleic, High Stability Natreon Canola Oil have 1090 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2 and more Vitamin B3 than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 5 ounces of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for High Oleic, High Stability Natreon Canola Oil vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Sodium and more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of High Oleic, High Stability Natreon Canola Oil have 10.9 times more Energy, 277.8 times more Fat, 52.1 times more Saturated Fat, 50.9 times more Omega 3 and 174.7 times more Omega 6 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 5 ounces of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6