Nutrient Comparison: High Oleic, High Stability Natreon Canola Oil VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of High Oleic, High Stability Natreon Canola Oil versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of High Oleic, High Stability Natreon Canola Oil vs Boiled Royal Red Kidney Beans:
- 5 oz of Boiled Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2 and more Vitamin B3 than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 5 ounces of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for High Oleic, High Stability Natreon Canola Oil vs Boiled Royal Red Kidney Beans:
- Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Boiled Royal Red Kidney Beans have similar amounts of minerals per 5 oz
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of High Oleic, High Stability Natreon Canola Oil have 7.2 times more Energy, 588.2 times more Fat, 271.3 times more Saturated Fat, 45.6 times more Omega 3 and 402.8 times more Omega 6 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 5 ounces of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6