Nutrient Comparison: Refined Soybean Oil VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Refined Soybean Oil versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Refined Soybean Oil vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Refined Soybean Vegetable Oil.
- 5 ounces of Refined Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Refined Soybean Vegetable Oil as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Refined Soybean Oil vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain more Calcium, more Copper, 149 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Refined Soybean Vegetable Oil.
- 5 ounces of Refined Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Refined Soybean Oil have 7.1 times more Energy, 1111.1 times more Fat, 1089.4 times more Saturated Fat, 219.8 times more Omega 3 and 2515 times more Omega 6 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Refined Soybean Vegetable Oil.
- 5 ounces of Refined Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6