Nutrient Comparison: Walnut Oil VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Walnut Oil versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Walnut Oil vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Walnut Oil have 20 times more Vitamin E and 3.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Walnut Oil.
- 5 ounces of Walnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Walnut Oil as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Walnut Oil vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Walnut Oil.
- 5 ounces of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Walnut Oil have 10.9 times more Energy, 277.8 times more Fat, 72.8 times more Saturated Fat, 203.9 times more Omega 3 and 637.3 times more Omega 6 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Carbohydrate, more Sugars, more Fiber and more Protein than Walnut Oil.
- 5 ounces of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6