Nutrient Comparison: Walnut Oil VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Walnut Oil versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Walnut Oil vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 3.4 times more Vitamin E and 6.8 times more Vitamin K than Walnut Oil.
- 5 ounces of Walnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Walnut Oil as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Walnut Oil vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Walnut Oil.
- 5 ounces of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Walnut Oil have 30.5 times more Energy, 294.1 times more Fat, 175 times more Saturated Fat, 83.2 times more Omega 3 and 1429.7 times more Omega 6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Carbohydrate, more Sugars, more Fiber and more Protein than Walnut Oil.
- 5 ounces of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6