Nutrient Comparison: Cooked Frozen Okra with Salt VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Okra with Salt versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Okra with Salt vs Navel Oranges:
- 5 ounces of Cooked Frozen Okra with Salt have 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B9, 2.1 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.1 times more Vitamin B6 and 6.2 times more Vitamin C than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Frozen Okra, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Okra with Salt vs Navel Oranges:
- 5 ounces of Cooked Frozen Okra with Salt have 1.7 times more Calcium, 1.9 times more Copper, 4 times more Iron, 3.6 times more Magnesium, 29.1 times more Manganese, 1.6 times more Phosphorus, 239 times more Sodium and 6.1 times more Zinc than Navel Oranges.
- Both Cooked Frozen Okra with Salt and Navel Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled Frozen Okra, drained with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Okra with Salt have 1.8 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2 times more Carbohydrate and 3 times more Sugars than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Navel Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Boiled Frozen Okra, drained with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.