Nutrient Comparison: Boiled Onions with Salt VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Onions with Salt versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Onions with Salt vs Oranges with Peel :
- 5 ounces of Boiled Onions with Salt have 1.4 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B9 and 13.7 times more Vitamin C than Boiled and Drained Onions with Salt.
- 5 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Onions with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Onions with Salt vs Oranges with Peel :
- 5 ounces of Boiled Onions with Salt have 1.6 times more Phosphorus and 119.5 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.2 times more Calcium, 3.3 times more Iron and 1.3 times more Magnesium than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Oranges with Peel contain similar levels of Copper, Potassium and Water per five ounces.
- Both Boiled and Drained Onions with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 1.5 times more Energy, 1.6 times more Carbohydrate and 3.2 times more Fiber than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Oranges with Peel offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Onions with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Onions with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.