Nutrient Comparison: Cooked Chopped Frozen Onions VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Onions versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Onions vs Florida Oranges:
- 5 ounces of Cooked Chopped Frozen Onions have 1.4 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 17.3 times more Vitamin C than Boiled Chopped Frozen Onions.
- 5 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Chopped Frozen Onions as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Onions vs Florida Oranges:
- 5 ounces of Cooked Chopped Frozen Onions have 3.3 times more Iron, 3 times more Manganese and 1.6 times more Phosphorus than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.7 times more Calcium, 2.1 times more Copper, 1.7 times more Magnesium and 1.6 times more Potassium than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled Chopped Frozen Onions as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain 1.8 times more Carbohydrate, 3.2 times more Sugars and 1.3 times more Fiber than Boiled Chopped Frozen Onions.
- Both Boiled Chopped Frozen Onions as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.