Nutrient Comparison: Cooked Chopped Frozen Onions VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Onions versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Onions vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 4.3 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 27.3 times more Vitamin C than Boiled Chopped Frozen Onions.
- 5 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Chopped Frozen Onions as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Onions vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 4.4 times more Calcium, 3 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium and 1.8 times more Potassium than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Oranges with Peel contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium and Magnesium
- Both Boiled Chopped Frozen Onions as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 2.3 times more Energy, 2.4 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Boiled Chopped Frozen Onions.
- 5 ounces of Cooked Chopped Frozen Onions provide inadequate amounts of Energy and Protein
- Both Boiled Chopped Frozen Onions as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.