Nutrient Comparison: Cooked Chopped Frozen Onions VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Onions versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Onions vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 4.3 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 27.3 times more Vitamin C than Boiled Chopped Frozen Onions.
- 14 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Chopped Frozen Onions as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Onions vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 4.4 times more Calcium, 3 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium and 1.8 times more Potassium than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Oranges with Peel contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium and Magnesium
- Both Boiled Chopped Frozen Onions as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 2.3 times more Energy, 2.4 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Boiled Chopped Frozen Onions.
- 14 ounces of Cooked Chopped Frozen Onions provide inadequate amounts of Energy and Protein
- Both Boiled Chopped Frozen Onions as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.