Comparing Nutrients in 100 calories Cooked Chopped Frozen OnionsVS Oranges with Peel
Weight per 100 calories
Cooked Chopped Frozen Onions
357g
Oranges with Peel
159g
Raw Oranges with Peel have 2.3 times more energy per unit of mass than Boiled Chopped Frozen Onions, which is low in comparison to other foods. Cooked Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Onions or Oranges with Peel ?
Cooked Chopped Frozen Onions VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Onions or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Onions vs Oranges with Peel :
100 calories of Cooked Chopped Frozen Onions have 1.7 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 12.1 times more Vitamin C than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Onions as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Onions vs Oranges with Peel :
100 calories of Cooked Chopped Frozen Onions have 1.9 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Selenium, 13.5 times more Sodium, 1.4 times more Zinc and 2.5 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.9 times more Calcium and 1.3 times more Copper than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Oranges with Peel contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Onions have 1.3 times more Protein than Oranges with Peel .
Both Cooked Chopped Frozen Onions and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled Chopped Frozen Onions as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.