Nutrient Comparison: Oranges with Peel VS Frozen Whole Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Frozen Whole Onions:
- 5 ounces of Oranges with Peel have 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 8.9 times more Vitamin C than Frozen Whole Onions.
- Both Oranges with Peel and Frozen Whole Onions provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Frozen Whole Onions:
- 5 ounces of Oranges with Peel have 1.9 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium and 1.4 times more Potassium than Frozen Whole Onions.
- Both Oranges with Peel and Frozen Whole Onions contain similar levels of Copper, Phosphorus and Water per five ounces.
- Both Raw Oranges with Peel as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.8 times more Energy, 1.8 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Frozen Whole Onions.
- 5 ounces of Frozen Whole Onions provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.