Comparing Nutrients in 300 calories Oranges with Peel VS Frozen Whole Onions
Weight per 300 calories
Oranges with Peel
476g
Frozen Whole Onions
857g
Oranges with Peel have 1.8 times more energy per 100g than Frozen Whole Onions. It has low energy density when compared to other foods. Frozen Whole Onions, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Whole Onions?
Oranges With Peel VS Frozen Whole Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Whole Onions?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Frozen Whole Onions:
300 calories of Oranges with Peel have more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.9 times more Vitamin C than Frozen Whole Onions.
While 300 kcal of Frozen Whole Onions, Unprepared contain 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Whole Onions provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Frozen Whole Onions have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Frozen Whole Onions:
300 kcal of Frozen Whole Onions, Unprepared contain 1.6 times more Copper, 1.3 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 2 times more Zinc and 2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Whole Onions contain similar levels of Calcium, Iron and Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.5 times more Fiber than Frozen Whole Onions.
Both Oranges with Peel and Frozen Whole Onions offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Oranges with Peel as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.