Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange-grapefruit juice, canned or bottled, unsweetened versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened vs Baked Red Potatoes:
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 2.3 times more Vitamin C than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B3, 2.4 times more Vitamin B5, 9.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 28 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6 and Vitamin K
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Orange-grapefruit juice, canned or bottled, unsweetened vs Baked Red Potatoes:
- 5 oz of Baked Whole Red Potatoes contain 2.3 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 10.2 times more Manganese, 5.1 times more Phosphorus, 3.4 times more Potassium and 5.7 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Baked Red Potatoes contain similar levels of Water per five ounces.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese and Zinc
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 7.1 times more Sugars than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 2 times more Energy, 1.9 times more Carbohydrate, 18 times more Fiber and 3.8 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Fiber and Protein
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.