Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange-grapefruit juice, canned or bottled, unsweetened versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened vs Sunflower Seed Butter:
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 10.8 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5.4 times more Vitamin B2, 20.1 times more Vitamin B3, 8.4 times more Vitamin B5, 23.9 times more Vitamin B6, 16.9 times more Vitamin B9 and 163.5 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Sunflower Seed Butter provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6 and Vitamin E
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Orange-grapefruit juice, canned or bottled, unsweetened vs Sunflower Seed Butter:
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 143 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 8 times more Calcium, 21 times more Copper, 9 times more Iron, 31.1 times more Magnesium, 121.9 times more Manganese, 47.6 times more Phosphorus, 3.6 times more Potassium, 1044 times more Selenium and 69.9 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 14.3 times more Energy, 552 times more Fat, 425.3 times more Saturated Fat, 10 times more Omega 3, 695.4 times more Omega 6, 2.3 times more Carbohydrate, 57 times more Fiber and 28.8 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Sunflower Seed Butter offer comparable quantities of Sugars per five ounces.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein