Nutrient Comparison: Canned Orange Juice VS Coffee Liqueur 31.5% per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Coffee Liqueur 31.5%:
- 5 ounces of Canned Orange Juice have 9.8 times more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 31.5%.
- 5 ounces of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Coffee Liqueur 31.5%:
- 5 ounces of Canned Orange Juice have 3.3 times more Magnesium, 2.8 times more Phosphorus, 6.1 times more Potassium and 2.1 times more Water than Coffee Liqueur 31.5%.
- While 5 oz of 63 Proof Coffee Liqueur contain 1.8 times more Copper than Unsweetened Canned Orange Juice.
- 5 ounces of Coffee Liqueur 31.5% lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as 63 Proof Coffee Liqueur lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of 63 Proof Coffee Liqueur contain 6.6 times more Energy, 2.9 times more Carbohydrate and 3.7 times more Sugars than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.