Nutrient Comparison: Canned Orange Juice VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Boiled Royal Red Kidney Beans:
- 5 ounces of Canned Orange Juice have 25.1 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Boiled Royal Red Kidney Beans:
- 5 ounces of Canned Orange Juice have 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 4.4 times more Calcium, 11.9 times more Copper, 27.7 times more Iron, 4.2 times more Magnesium, 12.1 times more Manganese, 8.4 times more Phosphorus, 2.1 times more Potassium, 12 times more Selenium and 22.5 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain 2.6 times more Energy, 8.1 times more Omega 3, 2 times more Carbohydrate, 31 times more Fiber and 14 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.