Nutrient Comparison: Canned Orange Juice VS Shelf Stable Unsweetened Almond Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Shelf Stable Unsweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Shelf Stable Unsweetened Almond Milk:
- 5 ounces of Canned Orange Juice have more Vitamin B1, 18 times more Vitamin B5, more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
- While 5 oz of Shelf Stable Unsweetened Almond Milk contain more Vitamin D and 31.7 times more Vitamin E than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin E
- 5 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Shelf Stable Unsweetened Almond Milk:
- 5 ounces of Canned Orange Juice have 1.7 times more Magnesium, 1.9 times more Phosphorus and 2.7 times more Potassium than Shelf Stable Unsweetened Almond Milk.
- While 5 oz of Shelf Stable Unsweetened Almond Milk contain 18.4 times more Calcium, 2.8 times more Iron and 18 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Shelf Stable Unsweetened Almond Milk contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- 5 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 8.4 times more Carbohydrate, 10.8 times more Sugars and more Fructose than Shelf Stable Unsweetened Almond Milk.
- 5 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.