Nutrient Comparison: Canned Orange Juice VS Club Soda Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Club Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Club Soda Carbonated:
- 5 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Club Soda Carbonated.
- 5 ounces of Club Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Club Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Club Soda Carbonated:
- 5 ounces of Canned Orange Juice have 3.7 times more Copper, 10 times more Magnesium, more Phosphorus and 92 times more Potassium than Club Soda Carbonated.
- Both Canned Orange Juice and Club Soda Carbonated contain similar levels of Water per five ounces.
- 5 ounces of Club Soda Carbonated lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Club Soda Carbonated lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have more Carbohydrate and more Sugars than Club Soda Carbonated.
- 5 ounces of Club Soda Carbonated provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Club Soda Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.