Nutrient Comparison: Canned Orange Juice VS Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12:
- 5 ounces of Canned Orange Juice have 1.6 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
- While 5 oz of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 contain 27.4 times more Vitamin B2, 42.3 times more Vitamin B3, 10.6 times more Vitamin B5, 64.4 times more Vitamin B6 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- 5 ounces of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have insufficient amounts of Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12:
- 5 ounces of Canned Orange Juice have 4.4 times more Copper, 3.3 times more Magnesium, more Phosphorus and 61.3 times more Potassium than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
- While 5 oz of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 contain 20.8 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 contain similar levels of Water per five ounces.
- 5 ounces of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 15.7 times more Carbohydrate and more Sugars than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
- 5 ounces of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.