Nutrient Comparison: Canned Orange Juice VS Prepared With Water Pink Frozen Concentrate Lemonade per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Prepared With Water Pink Frozen Concentrate Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 5 ounces of Canned Orange Juice have 9.8 times more Vitamin B1, 7.8 times more Vitamin B5, 10.3 times more Vitamin B6, 12 times more Vitamin B9 and 9.7 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 5 ounces of Canned Orange Juice have 2.2 times more Copper, 5 times more Magnesium, 8.5 times more Phosphorus and 10.8 times more Potassium than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Canned Orange Juice and Prepared With Water Pink Frozen Concentrate Lemonade contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Prepared With Water Pink Frozen Concentrate Lemonade contain 1.8 times more Fructose than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Unsweetened Canned Orange Juice as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.