Nutrient Comparison: Canned Orange Juice VS Mixed Berry Zero POWERADE per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Mixed Berry Zero POWERADE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Mixed Berry Zero POWERADE:
- 5 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B9 and more Vitamin C than Mixed Berry Zero POWERADE.
- While 5 oz of Mixed Berry Zero POWERADE contain 4.1 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin B12
- 5 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Mixed Berry Zero POWERADE:
- 5 ounces of Canned Orange Juice have more Copper, more Magnesium, more Phosphorus and 18.4 times more Potassium than Mixed Berry Zero POWERADE.
- While 5 oz of Mixed Berry Zero POWERADE contain 10.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Mixed Berry Zero POWERADE contain similar levels of Water per five ounces.
- 5 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 78.6 times more Carbohydrate and more Sugars than Mixed Berry Zero POWERADE.
- 5 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.