Nutrient Comparison: Canned Orange Juice VS POLAND SPRING Bottled Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of POLAND SPRING Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs POLAND SPRING Bottled Water:
- 5 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
- 5 ounces of POLAND SPRING Bottled Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs POLAND SPRING Bottled Water:
- 5 ounces of Canned Orange Juice have more Copper, 10 times more Magnesium, more Phosphorus and more Potassium than POLAND SPRING Bottled Water.
- Both Canned Orange Juice and POLAND SPRING Bottled Water contain similar levels of Water per five ounces.
- 5 ounces of POLAND SPRING Bottled Water lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as POLAND SPRING Bottled Water lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have more Carbohydrate than POLAND SPRING Bottled Water.
- 5 ounces of POLAND SPRING Bottled Water provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as POLAND SPRING Bottled Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.