Nutrient Comparison: Canned Orange Juice VS Powder Whiskey Sour Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Powder Whiskey Sour Mix:
- 5 ounces of Canned Orange Juice have 7.8 times more Vitamin B1, 3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 11.1 times more Vitamin C than Powder Whiskey Sour Mix.
- 5 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Powder Whiskey Sour Mix:
- 5 ounces of Canned Orange Juice have 1.3 times more Phosphorus, 9.7 times more Potassium and 146.2 times more Water than Powder Whiskey Sour Mix.
- While 5 oz of Powder Whiskey Sour Mix contain 27.2 times more Calcium, 5.9 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium and 68.5 times more Sodium than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- 5 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Powder Whiskey Sour Mix contain 8.1 times more Energy, 8.8 times more Carbohydrate and 11.1 times more Sugars than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.