Nutrient Comparison: Canned Orange Juice VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Unsweetened Canned Orange Juice and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Canned Orange Juice vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 5 ounces of Canned Orange Juice have 2 times more Potassium and 2.8 times more Water than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 5 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 2.4 times more Calcium, 1.8 times more Copper, 7.6 times more Iron, 8.3 times more Manganese, 2.2 times more Phosphorus, 132 times more Sodium and 6.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and White Gluten-Free Bread made with potato extract, rice starch, and rice flour contain similar levels of Magnesium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 6.8 times more Energy, 71.3 times more Fat, 83.3 times more Omega 3, 60.1 times more Omega 6, 4.8 times more Carbohydrate, 2 times more Fructose, 11.7 times more Fiber and 4.6 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein